Do you think you can 

grow your own food?

We do!

(Get your hands dirty and forget about the mani!)

All you need is a generous-size container,

good potting soil, and a suitable spot ―

a patio, deck, or corner that gets a lot of sun.

Since soil in pots warms up more quickly in

spring than it does in the ground, you can get lots

of herbs, tomatos or peppers off to a faster start.

Just plant your seeds or seedlings, feed your loves

with organic fertilizer, (sing to them), water,

harvest, enjoy your bounty!!

 

(You had a little farmer in you after all! ) 

 

The secret benefits of coconut oil

 

This oil has qualities that make it pretty impressive. It is great for use in cooking, as it has an extremely high smoke point in comparison to other oils. Its medium-chain triglycerides have been shown to fight off viruses, balance cholesterol, and even aid in weight loss.

It has medicial properties as it is rich in lauric acid, making it antiviral, antibacterial and antifungal. It contains fatty acids that make a great barrier to lock moisture in, making it a great moisturizer for skin, hair and lips. You can mix it with sugar or salt for a great DIY moisturizing exfoliator.

...
Benefits: May boost immunity, reduce inflammation, fight bacteria/ fungus / infections / viruses, soften and moisturize the skin, assist in weight loss and increase mental clarity.

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