The benefits of YOGA

This ancient practice has been around for over 5000 years. It does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Yoga teaches you how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise."

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Pretty Cocktails

Freeze pomegranate seeds on a baking sheet and add them to your favorite cosmopolitans, martinis or spritzers.

Float them in champagne cocktails to showcase

their jewel-like colors and benefit from it's

anti-inflammatory properties. 

Salad Toppers

Add some oomph and a little color to your salad by scattering some pomegranate seeds on top of a bed of greens, sliced pears, and bleu cheese. 

Pom-Glazed Sweet Potatoes
Enliven the flavor of your favorite Thanksgiving sweet potato dish by drizzling it with pomegranate molasses before the final browning occurs. Dot the dish with pomegranate seeds before serving.

Pomegranates are loaded with important nutrients and have many medicinal benefits ranging from 

3 exciting ways 

to include pomegranate into your diet

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